Hey guys i have a big problem. I work a full time job and now i just started back at school i am tied up on third shift all night then during the day i am in classes. I almost dropped out of school because it seemed like my there was no time for my training. I liked working out every body part once a week and then i would do the cardio right aftrer. I just dont have the time for that now. Some guys say they can hit the gym like 4 days a week and they are in and out in about an hour. I cant seem to get that routine down. I dont know the order they work their muscles or the amount of sets needed. I was doing about 16 sets and four different excercises per muscle alot of people said i was overtraining and i might of been because i stopped making any kind of gains. I hit the wall. Once that happened i lost alot of motivation. I need to find a good routine that will break me out of this feeling. My big problem is the time. If it comes down to it i can wait on school. Training is a big part of my job so it is very important to me. Any suggestions or ideas from anyone would be grealty appreciated.
