getting weaker? not as strong!!!

[eddy tye]

im not sure why but i feel weak for some reason? what are the most common cause's for this,if any?

thanks,

[hobbs9963]

A lot of things. Diet, rest, stress or maybe you just need a break.

[novastepp]

not lifting weights.

[Dukkit]

masterbation. at least in my case. haha

[novastepp]

being dead usually leads to this as well.

[eddy tye]

A lot of things. Diet, rest, stress or maybe you just need a break.

can someone please explane in depth a little bit more...? its realy bothering me

[admirals56]

take a week off and rest your body and come back and ull be really strong. thats how it is with me

[hobbs9963]

You know yourself better than we do. Think back to when you were working out and everything was ok. Now, is everything in your life now the same as it was then? Stress is a killer. $ problems. Women? Try taking a break for a week or two.

[eddy tye]

not a bad idea...

can i do cardio only workouts?

[hobbs9963]

I wouldn't do anything. When you start gettin anxious to get back at it i would wait still a little longer. This has happened to me several times in the past. Just exhausted man. Felt like a piece of shi# for not going but it did help. Shi# man i just came back about 6 months ago from a 2 year layoff. I lost a lot of strength but i gotta tell you, i'm a freakin animal in the gym cause of the layoff. I have a little help but i've gained 8.5 lbs in 2 weeks. Can't stress enough the importance of rest. Good luck.

[eddy tye]

mayby a week or so would help

but what dose it mean when you lose 10 pounds and your not lookin any leaner