Thread: WORKOUT!- At Home or Gym?
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01-30-2008, 10:27 AM #1Member
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WORKOUT!- At Home or Gym?
Hey, I am trying to save up for a WEIGHT RACK for my new home, and I need to pay off some bills at the same time, so the gym cost is abit to much for me.
I went out the other day and got some bars and weights.
Barbell, Butter-fly Bar, Two Dumbbell, and a few different size Bars...?
I also have the Bow-flex, which I can use for my pull downs.
36INCH Door Frame Chin-up.
I also have a Bench that can move different degrees?
My weights are abit low but there is about 300 LB there, I plan on getting some 45 and 25 soon, if this is a OK idea?
For Cardio Ski Machine & Bike.
What are some good workouts for a home gym that will get me to a OK size for now. With the Equipment I have
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01-30-2008, 10:42 AM #2
Chest - barbell bench, d-bell bench
Back - barbell deadlift, lat pull down on the bowflex, bent over barbell rows
Biceps - standing bar curls, d-bell curls, hammer d-bell curls
Traps - d-bell, barbell shrugs
Triceps - press down on the bowflex, over head bar extensions, nose breakers
Shoulerds - upright bar rows, side/front d-bell raise, front plate raise, d-bell military press
There is to name some.
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01-30-2008, 11:16 AM #3Member
- Join Date
- Nov 2007
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- Canada eh
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01-30-2008, 12:06 PM #4
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01-30-2008, 03:24 PM #5
LOL,
Dude what he listed there is the staple of what you can do. It don't get any better than that.
What you have is by far sufficent to get a good workout in. Later on down the line you can get more complex machines if need be but what Uber put up there for you is more than enough.
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01-30-2008, 04:45 PM #6
you forgot legs. Buy a powerrack for squatting.
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01-30-2008, 10:05 PM #7
I think Uber set you up.
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Gearheaded
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