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  1. #1
    High-roller is offline Member
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    WORKOUT!- At Home or Gym?

    Hey, I am trying to save up for a WEIGHT RACK for my new home, and I need to pay off some bills at the same time, so the gym cost is abit to much for me.

    I went out the other day and got some bars and weights.
    Barbell, Butter-fly Bar, Two Dumbbell, and a few different size Bars...?

    I also have the Bow-flex, which I can use for my pull downs.
    36INCH Door Frame Chin-up.

    I also have a Bench that can move different degrees?

    My weights are abit low but there is about 300 LB there, I plan on getting some 45 and 25 soon, if this is a OK idea?

    For Cardio Ski Machine & Bike.

    What are some good workouts for a home gym that will get me to a OK size for now. With the Equipment I have

  2. #2
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
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    Chest - barbell bench, d-bell bench

    Back - barbell deadlift, lat pull down on the bowflex, bent over barbell rows

    Biceps - standing bar curls, d-bell curls, hammer d-bell curls

    Traps - d-bell, barbell shrugs

    Triceps - press down on the bowflex, over head bar extensions, nose breakers

    Shoulerds - upright bar rows, side/front d-bell raise, front plate raise, d-bell military press

    There is to name some.

  3. #3
    High-roller is offline Member
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    Quote Originally Posted by UberSteroids View Post
    Chest - barbell bench, d-bell bench

    Back - barbell deadlift, lat pull down on the bowflex, bent over barbell rows

    Biceps - standing bar curls, d-bell curls, hammer d-bell curls

    Traps - d-bell, barbell shrugs

    Triceps - press down on the bowflex, over head bar extensions, nose breakers

    Shoulerds - upright bar rows, side/front d-bell raise, front plate raise, d-bell military press

    There is to name some.
    And you think that will help me out for now, should I maybe up the sets..?

    And train one part aday, and bike everyday for 15-20min fat burner speed

  4. #4
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
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    Quote Originally Posted by High-roller View Post
    And you think that will help me out for now, should I maybe up the sets..?

    And train one part aday, and bike everyday for 15-20min fat burner speed

    Help you out for now?

    Some of these are great exercises not just to "help you out".

    It all depends on your intensity. Make sure the weight is good, the form is proper.

  5. #5
    RoaringMad Mac's Avatar
    RoaringMad Mac is offline New Member
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    LOL,

    Dude what he listed there is the staple of what you can do. It don't get any better than that.

    What you have is by far sufficent to get a good workout in. Later on down the line you can get more complex machines if need be but what Uber put up there for you is more than enough.

  6. #6
    perfectbeast2001's Avatar
    perfectbeast2001 is offline "king of free stuff" / Retired
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    you forgot legs. Buy a powerrack for squatting.

  7. #7
    hobbs9963's Avatar
    hobbs9963 is offline Associate Member
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    I think Uber set you up.

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