1inch in 24 hours

**dogman69** · 02-04-2008, 07:03 PM

has any one heard of this work out add 1inch to your arms in 24 hours??

**admirals56** · 02-04-2008, 07:04 PM

ya u do biceps and triceps for 12hours straight. all it is is ur muscle is really pumped

**dogman69** · 02-04-2008, 07:18 PM

so do you keep the 1 inch gain or does it go away after the pump

**Big** · 02-04-2008, 07:23 PM

In my opinion it's just not even close to possible to gain an inch and keep it in 24 hours. Just think, you could do that once a week for 6 months and have the largest arms on the planet.

**dogman69** · 02-04-2008, 07:25 PM

Originally Posted by Ima******ger

In my opinion it's just not even close to possible to gain an inch and keep it in 24 hours. Just think, you could do that once a week for 6 months and have the largest arms on the planet.

tru didnt think of it that way

**cantfly** · 02-05-2008, 02:44 AM

thats last month issue of muscle news u got @ gnc u have to workout for 8 hr on your arms.also for a complete downloadable version of this program muscle-news.com

**Odpierdol_sie!** · 02-05-2008, 05:20 AM

There was a post about it in the lounge a while back, maybe 2 years or so.
I thought it sounded a bit excessive, and expensive as you do 30 mins of triceps rest and have a nitrotech and a banana, do 30 mins of biceps rest have a nitrotech and a banana and continue this cycle for 8 hours hours of training... or something like that. what i do remember them saying is, after you have done this you cant do any work outs for a week also you can do this no more than once a month.
After 8 hours, 16 sessions, 8 biceps and 8 triceps totalling up to 240 miutes of loading per muscle group and a 4lb tub of nitrotech... i call BS!
the only thing you will end up with after drinking that much nitrotech is type 2 diabetes.

**Noobie4LIFE** · 02-05-2008, 05:45 AM

OF COURSE IT'S TRUE!!!

I've been on this workout routine for 12 days and my arms have grown from 14inches to 26"!!!!!

Pure genius I tell ya.

Also try the 2" on your dick pills. After 5 it's like holding a limp whale flipper.

**cantfly** · 02-05-2008, 11:08 AM

Originally Posted by Noobie4LIFE

OF COURSE IT'S TRUE!!!

I've been on this workout routine for 12 days and my arms have grown from 14inches to 26"!!!!!

Pure genius I tell ya.

Also try the 2" on your dick pills. After 5 it's like holding a limp whale flipper.

lmao