1inch in 24 hours

[dogman69]

has any one heard of this work out add 1inch to your arms in 24 hours??

[admirals56]

ya u do biceps and triceps for 12hours straight. all it is is ur muscle is really pumped

[dogman69]

so do you keep the 1 inch gain or does it go away after the pump

[Big]

In my opinion it's just not even close to possible to gain an inch and keep it in 24 hours. Just think, you could do that once a week for 6 months and have the largest arms on the planet.

[dogman69]

In my opinion it's just not even close to possible to gain an inch and keep it in 24 hours. Just think, you could do that once a week for 6 months and have the largest arms on the planet.

tru didnt think of it that way

[cantfly]

thats last month issue of muscle news u got @ gnc u have to workout for 8 hr on your arms.also for a complete downloadable version of this program muscle-news.com

[Odpierdol_sie!]

There was a post about it in the lounge a while back, maybe 2 years or so.
I thought it sounded a bit excessive, and expensive as you do 30 mins of triceps rest and have a nitrotech and a banana, do 30 mins of biceps rest have a nitrotech and a banana and continue this cycle for 8 hours hours of training... or something like that. what i do remember them saying is, after you have done this you cant do any work outs for a week also you can do this no more than once a month.
After 8 hours, 16 sessions, 8 biceps and 8 triceps totalling up to 240 miutes of loading per muscle group and a 4lb tub of nitrotech... i call BS!
the only thing you will end up with after drinking that much nitrotech is type 2 diabetes.

[Noobie4LIFE]

OF COURSE IT'S TRUE!!!

I've been on this workout routine for 12 days and my arms have grown from 14inches to 26"!!!!!

Pure genius I tell ya.

Also try the 2" on your dick pills. After 5 it's like holding a limp whale flipper.

[cantfly]

OF COURSE IT'S TRUE!!!

I've been on this workout routine for 12 days and my arms have grown from 14inches to 26"!!!!!

Pure genius I tell ya.

Also try the 2" on your dick pills. After 5 it's like holding a limp whale flipper.

lmao

[green22]

its BS!!!!!!!!!

[wantmoremass]

has any one heard of this work out add 1inch to your arms in 24 hours??

Sure, it's called Synthol