FBW's...

[GeneralGrant]

The people over at fitness.com always recomend a full body work out 3x a week for an hour a day, rather than the usual splits we see here with isolated muscle groups once a week.

How do you guys feel about that?

Do you think they would make more sense on or off the juice?

[Beefkake31]

The people over at fitness.com always recomend a full body work out 3x a week for an hour a day, rather than the usual splits we see here with isolated muscle groups once a week.

How do you guys feel about that?

Do you think they would make more sense on or off the juice?

No that's why it's at "fitness".com. When it comes to bodybuilding if you hit your muscle hard enough which you are supposed to do then there is no way you can work it another 2 times during that week.