what works the bottom of your chest better?

[BigIsBest]

just wanting to know out of these 2 exercises which one is better for the bottom section of your chest... DIPS OR DECLINE BENCH?

[scriptfactory]

Decline bench.

[BigIsBest]

thanks bro

im currently training at home and my bench can decline... thats why i was asking the question so i would know if it is really worth me buying a "dip station"

[ChuckLee]

Decline Bench for sure...
With dips I work better the internal part

CL

[Kale]

I agree Decline for sure.

[hobbs9963]

Decline.

[Hollywood080]

Decline!

[Undecided09]

Decline!

Decline is actually one of the most debated exercises in BBing....

IMO, Incline, Flat, Fly's, and dips are the 4 essential chest exercises. Doing them consistently with proper volume and form will hit your chest from top to bottom and left to right, I don't see the need for decline.

9

[Ashop]

just wanting to know out of these 2 exercises which one is better for the bottom section of your chest... DIPS OR DECLINE BENCH?

BOTH EXERCISES

[DesiBoy]

try to do once dips once decline bench.