what works the bottom of your chest better?

**BigIsBest** · 02-06-2008, 04:24 AM

just wanting to know out of these 2 exercises which one is better for the bottom section of your chest... DIPS OR DECLINE BENCH?

**scriptfactory** · 02-06-2008, 04:38 AM

Decline bench.

**BigIsBest** · 02-06-2008, 04:45 AM

thanks bro

im currently training at home and my bench can decline... thats why i was asking the question so i would know if it is really worth me buying a "dip station"

**ChuckLee** · 02-06-2008, 05:29 AM

Decline Bench for sure...
With dips I work better the internal part

CL

**Kale** · 02-06-2008, 05:40 AM

I agree Decline for sure.

**hobbs9963** · 02-06-2008, 06:31 AM

Decline.

**Hollywood080** · 02-06-2008, 11:45 AM

Decline!

**Undecided09** · 02-06-2008, 01:27 PM

Originally Posted by Hollywood080

Decline!

Decline is actually one of the most debated exercises in BBing....

IMO, Incline, Flat, Fly's, and dips are the 4 essential chest exercises. Doing them consistently with proper volume and form will hit your chest from top to bottom and left to right, I don't see the need for decline.

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