Workout opinions

[mkcay7979]

Hello everyone,,
I would like to get some feed back on my workout if I can. First let me give you my stats I’m 29 6'4" 230lbs BF16% to 20%. this is my workout, I would like to get your opinions on if I am over training or not.

6 to 8 reps per set
day1
20min cardio
4 sets/bent-over row + bench press
3sets/lat pulldown + incline press
3sets/upright row + decline press
3sets/pullovers
2sets/crunchs (done until failure)
2sets/reverse crunch d.u.f

day2
20min cardio
4sets/seated shoulder press
2sets/front raise
2sets/lateral raise
2sets/bent-over reverse raise
3/biceps curl + seated triceps ext
2/hammer curl + lying triceps press
2/reverse curl + tricepspushdown
1/twisting crunch d.u.f
1/twisting leg thrust d.u.f

day3
20 min cardio
4/lunge + squats
2/reverse lunge + front squats
2/good morning + side lunge
3/leg curls + leg ext
2/standing calf raise + seated calf raise
1/crunch d.u.f
1/side raise d.u.f.

day 4
30 min low-cardio

day 5
30 min low-cardio

day 6
Sart on day 1 again

heres what gear I have to cycle with
1 deca -durabolin 300/10ml
1 winstrol -125 20ml
1 Testosterone Enanthate 10ml

I was thinking about doing a test e cycle first see how my body responds
do you think that test e is a good starter cycle? (I know I need to get some more test like 10ml more) or is there a better steroid to get for a first cycle?


Thanks

[hobbs9963]

If that's you in your avatar i'm not saying a word.

[green22]

no your not overtraining.

[KZRSOIZE]

nope, looks pretty good....what are your goals??? The push/pull is typically for guys who have busy schedule, just curious why are you doing it...

[mkcay7979]

If that's you in your avatar i'm not saying a word.

Dam dude I wish thats my goal I will get there

[mkcay7979]

nope, looks pretty good....what are your goals??? The push/pull is typically for guys who have busy schedule, just curious why are you doing it...

my goal is to look like the guy in my avatar..but I think right now my goal is to bulk up and then i will start to tone up ..I'm up every morning at 6am and at the gym by 6:30am or 7am I work from 8:30am to 8pm so after im done working all day I dont feel like working out so its in the morning or not at all.

I started the push/pull work-out after I saw it in a book
I try and switch my work-out program every 60day I have been doing this workout program for the last 30days..
is there a better program for bulking up?

[rmcfar]

is the stuff with a + between it a superset im assuming?

if you are planning on bulking id stay away from super sets. Up the weight and keep your reps between 8-12. ~1-2 mins rest between sets. Its also going to be very hard on your body doing a full chest and back workout in one day. Id suggest doing horizontal pull/horizontal push, vertical pull/vertical push, legs/arms. IF you really want to stick with the push pull scheme.

[hobbs9963]

OK, looks good except i'm not a big fan of back and chest in the same day. Days 2 and 3 look good, especially the "good mornings", hardly see those anymore. Switching your routine every 60 days is good imo. I would run the test and deca , save the winstrol . If it's your 1st, test only would be sufficient. See what that does for you before you start to stack.