Hello everyone,,
I would like to get some feed back on my workout if I can. First let me give you my stats I’m 29 6'4" 230lbs BF16% to 20%. this is my workout, I would like to get your opinions on if I am over training or not.

6 to 8 reps per set
day1
20min cardio
4 sets/bent-over row + bench press
3sets/lat pulldown + incline press
3sets/upright row + decline press
3sets/pullovers
2sets/crunchs (done until failure)
2sets/reverse crunch d.u.f

day2
20min cardio
4sets/seated shoulder press
2sets/front raise
2sets/lateral raise
2sets/bent-over reverse raise
3/biceps curl + seated triceps ext
2/hammer curl + lying triceps press
2/reverse curl + tricepspushdown
1/twisting crunch d.u.f
1/twisting leg thrust d.u.f

day3
20 min cardio
4/lunge + squats
2/reverse lunge + front squats
2/good morning + side lunge
3/leg curls + leg ext
2/standing calf raise + seated calf raise
1/crunch d.u.f
1/side raise d.u.f.

day 4
30 min low-cardio

day 5
30 min low-cardio

day 6
Sart on day 1 again

heres what gear I have to cycle with
1 deca-durabolin 300/10ml
1 winstrol-125 20ml
1 Testosterone Enanthate 10ml

I was thinking about doing a test e cycle first see how my body responds
do you think that test e is a good starter cycle? (I know I need to get some more test like 10ml more) or is there a better steroid to get for a first cycle?


Thanks