Opinions on my split

[abbot138]

Can only get to gym for an hour on weekdays, so I'm only hitting one body part a day (except on arms day). Any critique of my split is welcomed and much appreciated. Cutting right now, thats why so much cardio.

Mon- AM cardio, Chest
Tue- AM cardio, Back, core
Wed- Legs
Thu- AM cardio, arms
Fri- AM cardio, shoulders, abs/obliques
Sat (every other week or so)- AM cardio, deads and shrugs, lower back
Sun- AM cardio, no weight training

Any thoughts? Over-training? Keep in mind, hard for me to get in on weekends and can only get in for an hour on weekdays so 2 muscle group splits not an option.

[green22]

I would not be able to put back before legs without a day or two rest.

[Ronnie Rowland]

Can only get to gym for an hour on weekdays, so I'm only hitting one body part a day (except on arms day). Any critique of my split is welcomed and much appreciated. Cutting right now, thats why so much cardio.

Mon- AM cardio, Chest
Tue- AM cardio, Back, core
Wed- Legs
Thu- AM cardio, arms
Fri- AM cardio, shoulders, abs/obliques
Sat (every other week or so)- AM cardio, deads and shrugs, lower back
Sun- AM cardio, no weight training

Any thoughts? Over-training? Keep in mind, hard for me to get in on weekends and can only get in for an hour on weekdays so 2 muscle group splits not an option.

PUT DELTS ON WEDNESDAY, ARMS OF THURSDAY AND LEGS ON FRIDAY. PUT DEADS/SHRUGS ON TUESDAY IF POSSIBLE AND DROP THE AM CARDIO..

[abbot138]

thanks guys. So are you saying drop the am cardio just on back day?

[Ronnie Rowland]

thanks guys. So are you saying drop the am cardio just on back day?

If you are trying to gain muscle mass I would drop all AM cardio, not just on back day..

[abbot138]

Nah, I'm cutting right now. Not overly concerned with gains.