I decided it was time to rearrange my workout splits. I've been doing hams and quads on separate days for a while and have gotten very good results. Anybody ever try doing quads on one day and hams on the next? Or vice versa? I don't usually get sore until at least the 2nd day after legs.

Don't post on this thread like I'm new and asking an absurd question. I've been at this a long time and my physique speaks for itself. I have heard of some guys doing this and was just curious what some opinions might be.

Thanks,
SB