Post up your workout split or routine!!!!

[EmptyWallet]

I'm looking for some new ideas. My current split is getting old. So I figured also this would give us a chance to see others splits as well. I'll start off with my new one.

Sunday - Chest/Shoulders
Monday - Back
Tuesday - OFF
Wed - Legs
Thurs - Bi's Tri's
Friday - Traps
Saturday - Off

[clockworks]

sun - off
mon - chest
tues - biceps
wed - shoulders
thurs - triceps
fri - back
sat - legs

typically 4-5 exercises per muscle group, 5 sets per exercise, last 2 sets are failure sets

we actually only do 3 sets per exercise now, 1 warmup, and 2 failure sets.

works good, i'm sore after every workout.

-clocky baby