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Thread: Pec weak point

  1. #1
    Join Date
    Apr 2006
    Posts
    197

    Pec weak point

    My Pecs are well developed except in the center of it, what are the best training exercises to make it more thick so the line is more visible???

  2. #2
    Join Date
    Aug 2007
    Posts
    287
    weighted dips?

  3. #3
    Join Date
    Feb 2008
    Location
    MA
    Posts
    293
    cable crosses..hold em for a two count and flex them..it always works for me!

  4. #4
    Join Date
    Apr 2006
    Posts
    197
    ok what about flys, dumbell presses, and close grip bench press (not too close)?

  5. #5
    Join Date
    Aug 2007
    Posts
    287
    flys and dips almost work out the same muscle which is lower pec.. close grip bench press is a tricep excerise.. i would focus on developing ur upper pecs.. with incline presses and incline flys

  6. #6
    Join Date
    Apr 2006
    Posts
    197
    I know close grip works out triceps, but Im talking about the center or middle of my pecs, Im assuming that pec dec and flys can do the trick...

  7. #7
    Join Date
    Mar 2007
    Location
    New York
    Posts
    1,303
    do you have a picture to post up so we can get a better understanding of what you are talking about

  8. #8
    Join Date
    Apr 2007
    Posts
    3,153
    It could be your genetics..

  9. #9
    Join Date
    Feb 2008
    Location
    swansea
    Posts
    285
    Same prob i got! upper lower and outside of pecs fine but when you start to go to the centre it anit the best do low cable crossovas and incline flys has got better but not a lot, but ive also read that some people cant develope inner chest due to genetics so looks like stuck with a crappy inner chest(or surgery lol)

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