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Thread: Pec weak point

  1. #1
    dildoman is offline Associate Member
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    Pec weak point

    My Pecs are well developed except in the center of it, what are the best training exercises to make it more thick so the line is more visible???

  2. #2
    jojo2002 is offline Associate Member
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    weighted dips?

  3. #3
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    rickrick55 is offline Associate Member
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    cable crosses..hold em for a two count and flex them..it always works for me!

  4. #4
    dildoman is offline Associate Member
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    ok what about flys, dumbell presses, and close grip bench press (not too close)?

  5. #5
    jojo2002 is offline Associate Member
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    flys and dips almost work out the same muscle which is lower pec.. close grip bench press is a tricep excerise.. i would focus on developing ur upper pecs.. with incline presses and incline flys

  6. #6
    dildoman is offline Associate Member
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    I know close grip works out triceps, but Im talking about the center or middle of my pecs, Im assuming that pec dec and flys can do the trick...

  7. #7
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    Ajc330 is offline Senior Member
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    do you have a picture to post up so we can get a better understanding of what you are talking about

  8. #8
    Ronnie Rowland's Avatar
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    It could be your genetics..

  9. #9
    Lach01 is offline Associate Member
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    Same prob i got! upper lower and outside of pecs fine but when you start to go to the centre it anit the best do low cable crossovas and incline flys has got better but not a lot, but ive also read that some people cant develope inner chest due to genetics so looks like stuck with a crappy inner chest(or surgery lol)

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