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  1. 02-17-2008, 02:33 PM #1
    transform
    transform is offline Associate Member
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    Exercises to broaden lats

    Hi lads, Im getting back to training and have a split and routine made up. Making good gains so far, but my back is lacking, specifically lat width. Which exercises do you guys prefer for working your lats in order to broaden them? At the moment Im doing lat pull downs with a narrow underhand grip, followed by more lat pull downs but with a wide overhand grip. Thanks for any replies
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  2. 02-17-2008, 02:39 PM #2
    getpaid's Avatar
    getpaid
    getpaid is offline Associate Member
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    PULL UPS!!!! Weighted pull ups worked for me better than anything bro!!
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  3. 02-17-2008, 02:40 PM #3
    SaSqUaDgE's Avatar
    SaSqUaDgE
    SaSqUaDgE is offline Senior Member
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    yeah wieghted pulls ups def good... another thing is drop set lat pulldowns
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  4. 02-17-2008, 02:46 PM #4
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    kaberle_15
    kaberle_15 is offline Anabolic Member
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    Seated rows, one arm db rows, lots of rows
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  5. 02-17-2008, 08:50 PM #5
    kwozza
    kwozza is offline Junior Member
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    Rows are what give your back the width.

    Barbell Rows being the best of all
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  6. 02-17-2008, 09:02 PM #6
    rocket22
    rocket22 is offline Junior Member
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    another vote for weighted pull ups, they hit your back like crazy. i also do enjoy lat pulldowns for width
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  7. 02-17-2008, 09:30 PM #7
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    green22
    green22 is offline Senior Member
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    Rows, pull-ups, deads,
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  8. 02-17-2008, 10:58 PM #8
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    hobbs9963
    hobbs9963 is offline Associate Member
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    Seated rows and pull-ups.
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