fat burning and carb burning cardio

[gtbaseball7]

i am 19 years old and am trying a clean approach and maybe something a little later for some definition in my abs. i have read on here that if you do cardio at too high of an intensity you will burn carbs and not the excess fat off your stomach and love handles. what would be ideal for burning the fat and how long each week would be good for cutting??? as far as calories at a time. calories/min. heart rate. etc...

[user_name]

Bump...I'd like to know the answer as well