New split

[InsaneMike]

I now have a 4-day split:

Mo: Chest-Bi's
Th: Rest
We: Back-Traps
Thu: Rest
Vri: Shoulders-Tri's
Zat: Rest
Sun: Quads-Hams-Calves

I wanted to try a 5-day, this is it:

Mo: Chest
Th: Rest
We: Bi's-Tri's
Thu: Quads-Hams
Vri: Rest
Sat: Shoulders
Sun: Back-Traps

[abbot138]

Looks pretty similar to my 5 day:

Mon- Back
Tue- Chest
Wed- off
Thu- Legs
Fri- Bis/Tris
Sat- Shoulders/Traps
Sun- off

[BuiltForThis]

My 4 day split is exaclty the same as yours. I'm seeing good gains from it. Your five day split looks solid.

[EvilDavies]

looks pretty good, but make sure your not overtaining your shoulders at the end of the week. Personally, after 5 tough sets of military press, i have trouble lifting my arms above my head the day after!

[Ronnie Rowland]

Both the 4 day and the 5 day splits look pretty good!

[InsaneMike]

I'm a little bit worried about overtraining shoulders, but i'll try it out. My recovery is very fast with all that food and juice, and my joints aren't hurting.

This week went good so far, short but very intense trainings.

[soulstealer]

Looks pretty similar to my 5 day:

Mon- Back
Tue- Chest
Wed- off
Thu- Legs
Fri- Bis/Tris
Sat- Shoulders/Traps
Sun- off

Dam dude your like right there with me...

Mon- Back/Hams
Tue- Chest/Calves
Wed- off
Thu- Legs
Fri- Shoulders/Traps
Sat- Bis/Tris/Abs
Sun- off

[Ronnie Rowland]

Another very good 5 day split would be as follows because it gives the triceps 2 full days of recovery before training the chest-


Monday-Chest/Calves
Tuesday-Back/Abs
Wed- (off)
Thu- Shoulders/Traps
Fri- Biceps/Forearms/Triceps
Saturday-Legs
Sun-(off)