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Thread: Help with workout.

  1. 02-21-2008, 07:05 PM #1
    John Warren is offline New Member
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    Help with workout.

    I'm looking for a good 12 week workout. I'm not happy with the one I'm on now. Would someone help me out in detail or steer me in the right direction. Thank You./
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  2. 02-23-2008, 03:07 PM #2
    EvilDavies is offline New Member
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    doing the same workout for 12 weeks is generally not a good idea. The key to developing is to keep the body guessing. If you want to workout over a 12 week period why not do 2 6 week programs or even 3 4 week programs? I think you would see much more gains from that.

    Also what are your goals? are you trying to slim down or bulk up?
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  3. 02-23-2008, 03:53 PM #3
    Ronnie Rowland's Avatar
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    I agree with EvilDavies..A 12 week training cycle is a bit overkill.
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