Need some good lifting technique sites

**RaidersFan** · 02-21-2008, 10:37 PM

Hey im trying to educate someone on lifting techniques so i was wondering if any body knows of anygood websites that describe lifting techniques. I suggested bodybuilding.com, here, and abcbodybuilding. This is being done threw email and i dont know him so i cant really tell him how to do the techniques.

**InsaneInTheMembrane** · 02-21-2008, 10:46 PM

sounds like you're doing enough

**Thug Nasty** · 02-22-2008, 02:52 AM

Bodybuilding.com is a great one I use, but you already covered that one.

**theWiseOne** · 03-14-2008, 10:13 AM

look on youtube. you can find some very informative videos

**Phate** · 03-21-2008, 12:37 PM

something my mom used to train my form was using very light weights that i could do for 35-40 reps and my first year of training i would do three sets of 4 exercises with that reps range slowly and after a while i would do it with my eyes closed while she watched to see if my muscles could remember the movements. thanks to that type of patient training i can lift 1 rep maxs now or even 115% of my one rep max and no matter how much effort i put into it my form never breaks because it's so engrained. neway just a thought if your really interested in getting your form to stick