After high school ball ive gotten into playing flag football ( haha yea i know) its more about speed and quickness than size .... does anyone have a proven workout at the gym and/or track that would make me both faster and quicker?
thanks:
New Member
After high school ball ive gotten into playing flag football ( haha yea i know) its more about speed and quickness than size .... does anyone have a proven workout at the gym and/or track that would make me both faster and quicker?
thanks:
Anabolic Member
plyometric training
New Member
ive searched on here about plyometrics training but i cant find a set workout, any help?
Anabolic Member
There is not going to me much on this site about that kind of training it's not really geared towards bodybuilding. I suggest you google it or go to the book store to find some books on it.
Here is some stuff I found:
http://www.sport-fitness-advisor.com/plyometric.html
http://www.bodybuilding.com/fun/bbin...ge=Plyometrics
New Member
ok ill look into thos links. thanks bro
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