Question??????

[mike424]

Hey, what are some bulking exercises for back and triceps??

thanks

[Big]

Wide-grip pullups and dead-lifts for back, weighted dips holding your body vertical for tri's.

[FREAK]

agreed wide grip ia the way to go to be wide,some skullcrushers,or overhead db extensions for tri's

[Fordfan01]

i like close grip bench press for tris

[SaSqUaDgE]

i seem to get best results from forward a reverse tri pulldowns

[BuiltForThis]

For back definitely wide grip pull-ups, weighted if you can do them. For triceps close grip bench press or weighted dips works very well for me.

[ChuckLee]

Wide-grip pullups and dead-lifts for back, weighted dips holding your body vertical for tri's.

Agreed

[green22]

Deads and dips