Tabata training...

[Cassano]

Hi guys. Im currently cutting for the summer. Ive been doing my cv work most mornings before breakfast as well as my usual football (soccer) training and Ive just started boxing.

A friend has recommended doing Tabata training to help get my body fat % down.

http://www.muscletalk.co.uk/article-...-training.aspx

Has anyone on here done or heard of anyone doing Tabata training?

Thanks in advance!

[soccer#3]

never heard of it. have u tried the beep test?

[lotsoftime]

Bump for this!

I was just searching the forum for Tabata before I was going to post...

I do Tabatas once a week up to an event to boost intensity of workouts but I also use them to really punch the VO2 numbers.

Some of the hardest 4 min you'll do, and if it's not then your not trying hard enough.

[energizer bunny]

interesting.....good bump....