Ok guys I have been doing this a long time. I have been through two knee operations before but my quads are coming along nicely again. My problem is that my calves just suck. I mean I have tried everything and mind you I have worked at a gym for quite some time now so its not like I dont try to learn everything I can about our sport.

They are just so stubborn that I cannot describe it to you. Can everyone please list what they do for calves. I am talking exercises weights and frequency. It would be truly appreciated.