I am going to switch up my training to a new workout,
Looked this one up on bb.com what do you guys think?




Workout #1
Flat Bench Press - 8-10 Reps
Incline Dumbell Press - 8-10 Reps
Dips (leaning Foward) Or Flat Flyes - 8-10 Reps
Close-grip Bench Press - 8-10 Reps
Skull Crushers - 8-10 Reps


Workout #2
Bent Over Barbell Rows - 8-10 Reps
Shoulder Width Pullups - 8-10 Reps
Deadlifts - 8-10 Reps
Barbell Curls - 8-10 Reps
Hammer Curls - 8-10 Reps


Workout #3
Squats - 8-10 Reps
Lunges - 8-10 Reps
Hack Squats - 8-10 Reps
Stiff Legged Deadlifts - 8-10 Reps
Weighted Single Leg Calf Raise - 8-10 Reps


Workout #4
Military Press - 8-10 Reps
Lateral Raises - 8-10 Reps
Bent Over Lateral Raises - 8-10 Reps
Upright Rows - 8-10 Reps
Shrugs - 8-10 Reps