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Thread: FVCK! Lats

  1. 03-04-2008, 10:36 AM #1
    CheddaNips
    CheddaNips is offline Senior Member
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    FVCK! Lats

    I recently noticed that my back has completely exploded using the Slingshot training system.(thanks to Ronnie). Buy my right lat is groing more then the left. Any exercises or tips to getting my left caught up to my right. Other then the lats my body is symmetrical (from what I can see)
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  2. 03-04-2008, 10:41 AM #2
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    soulstealer
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    Just dumbells/hammerstrength stuff.... make each work independantly of each other...
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  3. 03-04-2008, 03:52 PM #3
    CheddaNips
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    alright man. Thanks for the advice. Anyone else?
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  4. 03-04-2008, 03:57 PM #4
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    naturalsux
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    Quote Originally Posted by CheddaNips View Post
    alright man. Thanks for the advice. Anyone else?
    i just try to concentrate harder with my weaker side and do db work just on that side. i also try to stretch it more at the end of the workout.
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  5. 03-05-2008, 11:30 AM #5
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    green22
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    concentrate more the side you feel is weaker.
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  6. 03-05-2008, 11:37 AM #6
    sorel_C
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    when i had a simlar problem with my triceps;; i just did one set extra for the weaker side,, on every exercise,, it caught up within a few months
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  7. 03-05-2008, 06:36 PM #7
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    Ronnie Rowland
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    Wink

    Quote Originally Posted by cowboy-chris View Post
    when i had a simlar problem with my triceps;; i just did one set extra for the weaker side,, on every exercise,, it caught up within a few months
    I agree...Try one handed side pulldowns using a cable..
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