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Thread: Bigger Abs

  1. 03-05-2008, 03:19 PM #1
    Samson"the nazarite"
    Samson"the nazarite" is offline New Member
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    Bigger Abs

    Can someone give a routine for bigger thickening abs and how often should I do them??
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  2. 03-06-2008, 08:29 PM #2
    Ronnie Rowland's Avatar
    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by Samson"the nazarite" View Post
    Can someone give a routine for bigger thickening abs and how often should I do them??
    Weighted standard crunches and reverse crunches on a decline bench will do the trick! Train them like any other muscle group-both once a week and twice a week..
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  3. 03-07-2008, 09:40 AM #3
    BONE.CRUSHER
    BONE.CRUSHER is offline Banned
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    Ronnie's advice is good , train them like any other muscle group , so train them with resistance , reps 20 or less , and let them rest during the week.
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