Bigger Abs

[Samson"the nazarite"]

Can someone give a routine for bigger thickening abs and how often should I do them??

[Ronnie Rowland]

Can someone give a routine for bigger thickening abs and how often should I do them??

Weighted standard crunches and reverse crunches on a decline bench will do the trick! Train them like any other muscle group-both once a week and twice a week..

[BONE.CRUSHER]

Ronnie's advice is good , train them like any other muscle group , so train them with resistance , reps 20 or less , and let them rest during the week.