Need Major Help!!!!

[jonny101]

rite i need sum help wiv how to lose my fat ass & thighs
i put on alot of weight recently n my ass has gone f*****g huge,

iv started working out again a few months ago,and im loseing weight around the rest of my body but not in either of these places

i have 2 do sumthing about it,its ruining my life basicaly.
im paranoid 24/7, no jeans or trousers fit i cant realy do anything without thinking about it

please help with any pacific exercises i can do or suggestions if its a medical problem?

ne better big

[Big]

English translation please

[jonny101]

can any one help???

[VWbug66]

dnp, ephedrine, clen drink a gallon a day

[jonny101]

im on clen now jus got to 120 a day,i know i gota wait a while 2 start seeing proper results but jus wonderd if anything else woud help
also cnt find anywhere 2 get DNP from

[VWbug66]

hows the diet? what do you eat and how much? whats your work out routine

[jonny101]

hows the diet? what do you eat and how much? whats your work out routine

MON-FRI(weekends off)
wake up about 9

9am - 45 mins cardio

10am - whey protein shake,egg whites/porridge(oatmeal)

12.30pm - 2 tins of tuna and salad/fruit

2.30/3pm - chicken/fish/steak wiv veg/salad or maybe small amount of brown rice

4/5pm - workout weights + 20 mins cardio

PWO - whey protein shake

7,30/8.30pm - chicken/fish/steak veg

casein protein shake before bed

i do drink ocasionaly but not alot and never beer or sweet drinks(only ocasionaly do i drink at all)

if i cheat i do it on a weekend and its probly a burger or something

[jonny101]

bump