Experienced workout advice....

[Jay D]

Around last year after training for around 5-6 years i listened to my body and went with a workout that i thought i would like which is kind of a shock tactic. I never do the same exercises weekly and the same exercises never fall on the same day weekly.. So far its been good to me to help me maintain shape but my question is where could i improve it ?

I currently do a pattern and don't go by days

Chest / Tri's
5/3 exercises with for sets in each

Back / Calves
5/3 exercises with for sets in each

Day off

Shoulders / Biceps
4/3 exercises with for sets in each

Legs / Calves
4/3 exercises with for sets in each

Day off

I throw in Abs every 2-3 days and do them weighted

I'll be cutting soon and looking for some useful info to help me along the way..


Jay

[jonny101]

thats you in the avatar i take it?

[Jay D]

yup...

[jonny101]

u look a realy good size/defanition 2 me dude why would you want 2 cut dwn?

[Jay D]

Still not where i want to be TBH...

[jonny101]

fair enough but your looking good in my opinion
but if u aint happy in urself den go 4 it
sorry cnt b of ne help just thought id tell ya ur looking gd lol
good luck!!!