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  1. 03-08-2008, 04:15 PM #1
    fitguy
    fitguy is offline Anabolic Member
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    Feb 2006
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    2,355

    biceps conc curls

    anyone does these?
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  2. 03-08-2008, 04:53 PM #2
    lotaquestions
    lotaquestions is offline Banned
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    Jan 2008
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    i do them but it is more to add something different than it is for the results. i dont get real good pumps but it gets my bis warmed up and preexaughsted for my arm work outs.
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