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  1. 03-08-2008, 09:50 PM #1
    Beginner_Lifter
    Beginner_Lifter is offline New Member
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    Talking I could use some help!!!

    Okay so I just started getting into lifting about a month ago and have really no clue on how I should diet and how to bulk up. I have no problems getting cut but I cant seem to put on the bulk. Any suggestion or help would be much appreciated.
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  2. 03-08-2008, 10:47 PM #2
    Beefkake31's Avatar
    Beefkake31
    Beefkake31 is offline Member
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    Read the stickies in the diet forum and in here. That will help you get started.
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  3. 03-08-2008, 10:53 PM #3
    Beginner_Lifter
    Beginner_Lifter is offline New Member
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    Thank you.
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