Routine ?

[vengefulheart]

Bout to start a superdrol cycle, since it only lasts 3-4 weeks what is the best lifting routine, what have u guys used to get max gains? thanks in advance

[THE_DOME]

you should already be on a workout routine before messing with superdrol

[vengefulheart]

i am, i realize i didn't make that clear in the first post, my main ? is should i train each muscle twice a week or stick to once a week, thanks for the reply