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Anyone have any advice on how to get my calves bigger....i kno it might be genetics and all but they must be able to gain a little size if i do everything right??? Its very frustrating because the rest of my body is in really good shape but i look funny with small calves.....PLEASE HELP!!!!!
Use the seated leg press with your legs extended and your feet hanging more than half way off the bottom of the plate you push on, push with the balls of your feet bending at the ankle.
Hold a dumbell in your hand (you can use a wrist strap). Stand half on/half off a stair on one foot and bend up and down at the ankle.
Use a rotary calf machine.
Pause for a sec or two at the bottom part when your calves are stretched the most, and pause at the top part of the exercise when your calves are flexed the most. Helped mine grow
Shoot synthol directly in the calf
Donkley calf raises with a partner adding resistance to make ever rep unbearable seems to be working for me. I dont even do anything else for calfs cause they get so wrecked at all angles.
Exactly.Quote:
Originally Posted by rager
Quote:
Originally Posted by qwertyuio
vary exercises and rep schemes
Wrong section. Should be in the exercise forum.
I moved it to the workout forum ..Quote:
Originally Posted by legobricks
Merc.