Workout Routine?

[alleycat17]

I just got some test 350 and deca 300. Im taking 1cc of test and 1cc of deca on mondays and thursdays. Just took my first shot monday. I was wondering how much should I workout. At the moment Im workingout every day hitting every muscle hard every day. Is this too much strain and not enought recovery time. Do I need to let my muscles recover every other day? Or should I keep on the same routine that Im on. I have read on this site that you should only work a muscle every eight days. I shouldnt have to rest that much being on the gear im on right? Need help dont want to over train or undertrain.

[ChuckLee]

Being on gear doesn't mean that your muscles can't get overtrained, so I suggest to not train everyday as you're doing now, but to train a max of two days straight, then rest a day, or train 1 day on, 1 day off, the best protocol for me.

CL

[alleycat17]

I think the one day on and one day off sounds like the best for me. Ill give it a try. I appreciate it.

[ChuckLee]

No probs bro. We're here for that.
And for the postwhore, sure.

CL