working arms

**hdrider135** · 03-12-2008, 10:56 PM

how often do you guys work out arms?
for quite a while ive been hitten pretty good every three days and ive always been told that i have big arms but ive been starting to think that im over training them and havent been making much progress

**GCgainer** · 03-13-2008, 07:12 AM

I do arms once a week but after back day I do a pump set for bi's like a set of 15-20 and the same goes for tris after chest day

**jaydub** · 03-13-2008, 07:15 AM

everyone's different. every 3 days would be overkill for me. I do a 4 on 1-2 off. if you're feeling overtrained then I'd switch it up.... change ain't always bad

**SaSqUaDgE** · 03-13-2008, 08:31 AM

i do bic mon tris tues then both them on friday

**BONE.CRUSHER** · 03-13-2008, 08:34 AM

at the moment i only do them once a week, but when i was bulking up i did them twice and seemed to work well for me.

**hdrider135** · 03-13-2008, 07:19 PM

anyone else

**naturalsux** · 03-13-2008, 08:21 PM

Originally Posted by hdrider135

anyone else

every 3-4 days easy. one day together then again with a different body part.

**lotaquestions** · 03-13-2008, 08:47 PM

i didnt work out my arms for about 4 months, i was hitting my back, chest and legs twice a week and my arms put on size also.

**Elusive** · 03-14-2008, 08:39 AM

Originally Posted by GCgainer

I do arms once a week but after back day I do a pump set for bi's like a set of 15-20 and the same goes for tris after chest day

I do the same.

**STRONGMAN91** · 03-14-2008, 11:48 PM

bi's twice a week, tri's once a week for me.

**green22** · 03-15-2008, 12:21 AM

once a week for me.

**swol_je** · 03-15-2008, 12:25 AM

Once a week, everything you do in the gym works your arms except legs, and even thoughs can make your arms bigger.

**swol_je** · 03-15-2008, 12:26 AM

by increasing overall test levels naturally

**B*R*A*D UK** · 03-15-2008, 12:45 PM

i am over working it i do 4 times a week bis
i am trying to bulk as well

**hdrider135** · 03-16-2008, 02:26 AM

4 times a week is definately too much

**scriptfactory** · 03-16-2008, 02:34 AM

I don't do an arm day. I do bi's with back and tri's with chest. I'm thinking about starting an arm day but I really want to bring my chest up to speed first...if that's even possible.

**B*R*A*D UK** · 03-16-2008, 03:38 PM

i am gowing to cut dawn 2 to a week! and lift as much as posbile!

**B*R*A*D UK** · 03-16-2008, 03:39 PM

like bone crusher seid.

**Sir Lifts-a-lot** · 03-16-2008, 10:22 PM

Right now I am doing bis & tris together once a week in a superset format for two diffrenet exercises each. I then do one exercise for my tris after a chest workout and a bi exercise after a back workout. These are usually strip sets so I can get as much of a pump as possible into them. I think it is working fairly well for me.

In the past just one day a week of bis & tris worked well, but I wanted to try something new and see hwo my body responded to it.

**hdrider135** · 03-16-2008, 11:28 PM

lately before i posted this thread i started doin arms ever 4 days instead of three and they feel fuller and better rested and i get better workouts

**Monstruoso** · 03-17-2008, 12:02 AM

once a week... but forearms twice a week

**SuperLift** · 04-01-2008, 06:02 PM

I usually hit only 1 -2 sets of bi after back and the same goes for tris on chest day. Havent had a day solely for arms in some time now. Works ok, I dont have HUGE arms, but then again Im not the biggest guy either.

**Valac** · 04-02-2008, 02:40 AM

i do back - bi's 7 dif exercises for back/lats and than 3-4 for my bi's and chest tri's is 4-5 dif exercises for chest and 3-4 for tri's and ther growing