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Thread: post cardio

  1. 03-13-2008, 10:28 PM #1
    hdrider135
    hdrider135 is offline Banned
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    post cardio

    what do you need to consume right after cardio in order to prevent muscle breakdown?
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  2. 03-14-2008, 02:47 AM #2
    InsaneInTheMembrane's Avatar
    InsaneInTheMembrane
    InsaneInTheMembrane is offline Anabolic Member
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    didn't you already ask this in the diet forum?
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  3. 03-14-2008, 03:09 AM #3
    hdrider135
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    i did accidentally but couldnt delete it i meant to post it here
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