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  1. 03-13-2008, 11:02 PM #1
    DNSource
    DNSource is offline Junior Member
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    Shoulders... Need HELP!

    What are the best workouts to define my shoulders? I have always had a problem with them...I cant seem to make them stand out as much as I want to.
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  2. 03-13-2008, 11:15 PM #2
    jack895
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    Dumble latters work real well
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  3. 03-14-2008, 02:35 AM #3
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    InsaneInTheMembrane
    InsaneInTheMembrane is offline Anabolic Member
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    can't tell you much...you're not giving us much to go on.

    What exercises are you currently doing for 'em and how?
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  4. 03-14-2008, 02:40 AM #4
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    ChuckLee
    ChuckLee is offline Scammer
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    to define usually you have to do high reps and concentration exercises.

    CL
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  5. 03-14-2008, 04:53 AM #5
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    Jay D
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    To define my shoulders i superset lat raises and high reps on clean and press and shrugs. That does the job for me !

    I never lower my weight on military press positions or superset and keep things strict just to keep the bulk and shape..

    If you post some pics we can offer you better advice and what need developing...


    J
    Last edited by Jay D; 03-14-2008 at 04:59 AM.
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  6. 03-14-2008, 05:21 AM #6
    DNSource
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    should I post the pics up here? Well right now I'm on week 3 of the Slingshot
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  7. 03-14-2008, 05:21 AM #7
    BuiltForThis
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    Also what is your Body Fat %? If that is too high you won't see the definition you want in your shoulders.
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  8. 03-14-2008, 05:24 AM #8
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    Jay D
    Jay D is offline Junior Member
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    Quote Originally Posted by DNSource View Post
    should I post the pics up here? Well right now I'm on week 3 of the Slingshot


    If you want advice on workouts for relevant body parts, i don't see why not..
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  9. 03-14-2008, 05:29 AM #9
    DNSource
    DNSource is offline Junior Member
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    Quote Originally Posted by Jay D View Post
    If you want advice on workouts for relevant body parts, i don't see why not..
    Ill get to that today...Pics will be up later when I get back home.
    Thanks guys
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