What are the best workouts to define my shoulders? I have always had a problem with them...I cant seem to make them stand out as much as I want to.
Junior Member
What are the best workouts to define my shoulders? I have always had a problem with them...I cant seem to make them stand out as much as I want to.
New Member
Dumble latters work real well
Anabolic Member
can't tell you much...you're not giving us much to go on.
What exercises are you currently doing for 'em and how?
Scammer
to define usually you have to do high reps and concentration exercises.
CL
Junior Member
To define my shoulders i superset lat raises and high reps on clean and press and shrugs. That does the job for me !
I never lower my weight on military press positions or superset and keep things strict just to keep the bulk and shape..
If you post some pics we can offer you better advice and what need developing...
J
Last edited by Jay D; 03-14-2008 at 04:59 AM.
Junior Member
should I post the pics up here? Well right now I'm on week 3 of the Slingshot
Associate Member
Also what is your Body Fat %? If that is too high you won't see the definition you want in your shoulders.
Junior Member
Originally Posted by DNSource
If you want advice on workouts for relevant body parts, i don't see why not..
Junior Member
Ill get to that today...Pics will be up later when I get back home.
Thanks guys
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