My workout: Tell me whats good and bad...

[Dangercat00]

Just read the GodFathers thread and thought it might be a good idea to post up my workout schedule.

I usually work out 5 days a week, sometimes 4 if I'm too busy with school.

First, I have wrestling practice 4 days a week for 2 hours a day. This is what I count as my cardio because it is mostly intense movement the entire time...anyone who has wrestled will know what I mean.

As for the lifting, I try to only work one muscle group per day. So, a typical example would be:

Bicep day
-4 sets preacher curls
-4 sets iso curls
-4 sets hammer curls
-4 sets straight bar curls
-4 sets of 21's

I generally do the first two sets in reps of 10-12 with medium weight and then the last two sets in reps of 8-10 with increasingly heavier weight. I rest for about 45 seconds in between sets and try to keep a sweat going the entire time.

My week usually goes something like this: Bis, Back, Legs, Shoulders, Tris, Chest. So, because there are six sections, there one muscle group gets bumped to a different day every week.

Any critique or advice would be appreciated.

[maxumboater]

imo thats alot of sets just for biceps but everyone is different. here is mine
day1: chest and tri
day2: back and bis
day3: legs
day4: delts traps and chest again
just an ideal for ya