getting rid of love handles

[low_trigger]

i know there is probably alot of this question
how to get rid of love handles quick? 45min of cardio(fast walking) 5 days a week??? plus a good diet? any other sugestions?? doing abs?

[Dangercat00]

They are the first to come and the last to leave. There really is no quick way other than just eating right and burning an ass load of calories.

[kaberle_15]

There was just a thread on this

http://forums.steroid.com/showthread.php?t=335210

Diet and cardio only