wifes exercise plan?

[maxumboater]

BODY PART EXERCISE SETS REPS

CHEST BENCHPRESS 2 10
BUTTERFLIES 2 10

SHOULDERS MILITARY PRESS 2 10
SIDE LATERAL RAISES 2 10
FRONT LATERAL RAISES 2 10
choose 2 exercises

BACK DUMBELL ROW 2 10
LAT PULLDOWN 2 10

LEGS LEG EXTENSIONS 2 10
SQUATS 2 10
LEG PRESS 2 10
STIFFLEG DEADLIFT 2 10
LYING LEG CURLS 2 10

TRICEPS SKULL CRUSHERS 3 10
TRICEP EXTENSION 3 10
KICK BACK 3 10
TRICEP PUSHDOWN 3 10

BICEP BARBELL CURL 3 10
PREACHER CRUL 3 10
STANDING DUMBELL CURL 3 10
SITTING DUMBELL CURL 3 10

I made this plan up for my wife. Shell workout 2 times a week. please critique.

[Ronnie Rowland]

BODY PART EXERCISE SETS REPS

CHEST BENCHPRESS 2 10
BUTTERFLIES 2 10

SHOULDERS MILITARY PRESS 2 10
SIDE LATERAL RAISES 2 10
FRONT LATERAL RAISES 2 10
choose 2 exercises

BACK DUMBELL ROW 2 10
LAT PULLDOWN 2 10

LEGS LEG EXTENSIONS 2 10
SQUATS 2 10
LEG PRESS 2 10
STIFFLEG DEADLIFT 2 10
LYING LEG CURLS 2 10

TRICEPS SKULL CRUSHERS 3 10
TRICEP EXTENSION 3 10
KICK BACK 3 10
TRICEP PUSHDOWN 3 10

BICEP BARBELL CURL 3 10
PREACHER CRUL 3 10
STANDING DUMBELL CURL 3 10
SITTING DUMBELL CURL 3 10

I made this plan up for my wife. Shell workout 2 times a week. please critique.

Too much volume for twice a week..

[maxumboater]

Sorry I meant to say that she will be choosing one exercise for each muscle group except for shoulders and legs. On shoulders and legs she will choose 2 exercises. Her plan is to tone up. She doesnt want to add or lose any weight. She will also do cardio 3 times a week. Any suggestion would be great. Thanks