My workout

[siddy101]

Please take a look and let me know if i'm doing enough for each bodypart and whatnot. This is all done in a home gym. thanks. Whereever there are 6 reps, i call that my widowmaker set where there is a significant increase in weight.


Monday/Legs

Squats 4 sets
12 10 8 6

DB lunge
3 Sets - 7 Reps

Leg extention
2 sets - 12-15 reps

Leg curl 3 sets
12-10-8

Stiff legged dead lift 3 sets
12-10-8

Tuesday Chest/tri

Flat bench press 4 sets 12-10-8-6
Incline bench press 3 sets 12-10-8
Decline bench press 3 sets 12-10-8
Machine flys 2 sets @ 15 reps

Tri pushdowns 3 sets 20-15-12
skull crusher 4 sets 2@12 reps, 2@10 reps

Thursday back/bi

Deadlift 4 sets 12-12-10-6
bent over rows 3 sets 12-10-8
lat pulldowns 3 sets 15-12-10

BB curls 2 sets 15-10
Concerntration curls 2 sets 10-10
Preacher curls 4 sets 12-12-12-6

Friday shoulder/calves

Military press 4 sets 12-10-8-6
upright row 4 sets 12-10-8-6
Front raise 2 sets 10 reps
Shrugs 3 sets 12-10-10

standing calve raise 4 sets 15-15-12-12

Thanks

[maxumboater]

Everything in your workout looks good to me bro. Everyones body is different so only you will know what is enough on to much. But as far as it being on paper it looks pretty similar to my split. Are you seeing gains or a you in a rut?

[siddy101]

It's still kinda new but i feel alot better after this workout then my fullbody program so we shall see how it goes.. cheers