Thread: training
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03-22-2008, 08:00 PM #1New Member
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- Mar 2008
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- 18
training
Hi i currently use a four day system
day 1 Chest Day 2
dumbell press *5 1 biceps
incline smith *5 2barbell curls*5
flat flyes *5 3dumbell curls*5
cable xovers*2 4isolation curls*3
dips leaning forward*2 5Triceps
Quads 6dips *5
leg extensions*5 7 Kick backs*5
hack squats*3 8extensions*5
leg press*3
squats*3
Day 3 Hammer pull downs *5 day 4
bent over rows *5 1 Lateral raises
seated row*5 2 shoulder press*5
lat pull down*3 3 forward raises*5
4 rear delt machine*5
Hams + calves
lying leg curls/*5 5 Traps shrugs*5
standing leg curls*5
standing calf raise*5
seated calf raise*5
I have been doing this for a couple of weeks now i find that it works well but with my shrugs i have plateaued any ideas or further training techniques anyone could offer
thanksLast edited by skye999; 03-22-2008 at 08:15 PM.
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03-22-2008, 08:06 PM #2
Wow, the format must have changed when you posted that, because written that way I don't even know what I'm reading.
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03-22-2008, 08:16 PM #3New Member
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- Mar 2008
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i have tried to change it but doesnt seem to have worked i have *5 for reps and 12345 as i move down the day and day 4 sets
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