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Thread: quad help?

  1. 10-10-2002, 11:51 AM #1
    skid's Avatar
    skid
    skid is offline Banned
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    quad help?

    the Rectus Femoris (middle) and Vastus Medialis (inner) heads are coming along nicely, but I can't seem to hit the Vastus Lateralis (outer) muscle correctly ... I'm doing hack squats, leg presses, and leg extensions ... what can I add or modify to hit that damn Lateralis?
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  2. 10-10-2002, 11:56 AM #2
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    palme
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    Lunges and legpresses should do.
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  3. 10-10-2002, 11:57 AM #3
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    ahhh - lunges ... hate 'em but I guess I hafta do 'em ...
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