Cardio and bulking

[paddy155]

How much cardio is recommended weekly and how long for while on a bulking cycle?

[InsaneInTheMembrane]

IMO, low-medium intensity cardio 3X a week in the AM on empty stomach for 45 mins

[green22]

IMO, low-medium intensity cardio 3X a week in the AM on empty stomach for 45 mins

I agree.

[novastepp]

no recommended amount. totally depends on how you handle the excess calories. if you start putting on a lil fat then you can start the cardio. depends on the individual. many do ZERO cardio when bulking, others do morning cardio religiously throughout, depends on you.

[youngerlion]

no recommended amount. totally depends on how you handle the excess calories. if you start putting on a lil fat then you can start the cardio. depends on the individual. many do ZERO cardio when bulking, others do morning cardio religiously throughout, depends on you.

true but i always do cardio to keep up the heart. heart disease ids the leading cause of death. but to each their own. you know your body best.