Cardio and bulking

**paddy155** · 03-25-2008, 03:44 PM

How much cardio is recommended weekly and how long for while on a bulking cycle?

**InsaneInTheMembrane** · 03-25-2008, 10:46 PM

IMO, low-medium intensity cardio 3X a week in the AM on empty stomach for 45 mins

**green22** · 03-26-2008, 06:51 AM

Originally Posted by InsaneInTheMembrane

IMO, low-medium intensity cardio 3X a week in the AM on empty stomach for 45 mins

I agree.

**novastepp** · 03-26-2008, 08:46 AM

no recommended amount. totally depends on how you handle the excess calories. if you start putting on a lil fat then you can start the cardio. depends on the individual. many do ZERO cardio when bulking, others do morning cardio religiously throughout, depends on you.

**youngerlion** · 03-26-2008, 11:49 AM

Originally Posted by novastepp

no recommended amount. totally depends on how you handle the excess calories. if you start putting on a lil fat then you can start the cardio. depends on the individual. many do ZERO cardio when bulking, others do morning cardio religiously throughout, depends on you.

true but i always do cardio to keep up the heart. heart disease ids the leading cause of death. but to each their own. you know your body best.