What workouts/type of cardio should i do to decrease my hurdle time? any type of cycles to take with it?
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What workouts/type of cardio should i do to decrease my hurdle time? any type of cycles to take with it?
Have You Picked a Fight Lately?
you talking about sprinting hurdles? if so...
http://www.sport-fitness-advisor.com/
that website has agility drills, and speed exercises. also contacts if you have more questions.
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