target area's - cardio

[Valac]

hey guys i know this sounds pretty stupid to ask, but i was wondering if like weights can u do cardio particular area's? for example i only have fat deposits in arm pit /pec sorta area and lower stomach, ive started walkin 3 times a week and seein some improvements to my stomach.

[helium3]

hey guys i know this sounds pretty stupid to ask, but i was wondering if like weights can u do cardio particular area's? for example i only have fat deposits in arm pit /pec sorta area and lower stomach, ive started walkin 3 times a week and seein some improvements to my stomach.

that would be a no my friend.


the last place fat went on will be the first place to come off. chances are you wont see much more fat loss around the stomach area until youve shedded a few pounds elsewhere, although body comp can be a deciding factor.