starting cycle sup help

[roidboyjnr]

just starting a new cycle after a 2 year gap, just want to know the best pre workout sups to boost me for a freakin hardcore sessions. i have ordered waxie maize and have ON protein for post but need a good pre.

also any one recomment a good nite protein ??

cheers

[ChuckLee]

I don't use supps before WO, just 1 or 2 tbsp of natty peanut butter do the trick for my training sessions.
I'd prefer egg proteins or casein for bedtime.

CL