Pls assist with WO

[aleco]

Hello folks

I need some advise about back wo.
My left Lat is lagging and I want to bring it up to par my right lat, what are the best excercises to get the resullts I want?

[sager85]

I have the same problem with my left thigh. I have asked the same question, they all say do what I'm doing and it will catch up.. Dont know if that helps

[Nismo]

one side is always going to be bigger then the other and odds are that you are the only one who notices it. My left arm is bigger then my right but my right traps is bigger then my left. None of my buddies can tell but I can, slowly but surely it will catch up.

[aleco]

Well I guess I'll keep doing the same shit to see if my left lat catches up with the right, DB rows, pull ups, BB Rows, individual seated rows. and etc

[Forgiveness]

No need to do one-arm workouts if that's what you're thinking. Do more pullups. It's pretty hard to do pullups with one arm working harder than the other.

[aleco]

No need to do one-arm workouts if that's what you're thinking. Do more pullups. It's pretty hard to do pullups with one arm working harder than the other.

Jajaja that's because u do'nt know me.

[im83931]

jerk off with the other hand.