Workout question

[ThornyBorny]

I posted this here cause this is where most members are. Have any of you guys/girls heard of a workout called synctisism or something around that. Dont know the spelling but would like some help on finding out about it.

[Manorexic]

try to google it, or get the correct spelling.... i tried but nothing even close came up

[ThornyBorny]

ok well thanks just heard about it in the gym but the guy didn't know the spelling.

[Manorexic]

what did he tell you about it?

[legobricks]

Yes there are many members here but it belongs in the fitness forum. The fitness forum is there for a purpose. There are many skilled trainers that stay in that area and help to the best of their knowledge as well as us all visiting that section.