Sweating and Cardio

[Garbanzo Dude]

My bro tells me that he read that you won't lost body fat till you start sweating. Any read something like this before??

[Thug Nasty]

Losing body fat is all about your heart rate. You will lose water weight by sweating, which you'll get back as soon as you drink a bunch of water.

[Garbanzo Dude]

Just called him to see if I can get more info...... and he said they were refering to doing short high intesity workouts

[perfectbeast2001]

swetaing has absolutely no effect on fat loss however not sweating may indicate you are not working very hard. Some sweat more than others and it would depend on many factors such as what you have eaten/drunk and what the air temp is so its not an accurate measure of intensity at all,

[Braveheart04]

I agree with Beast, sweating doesn't necesarily mean you will lose fat, but unless you are working out in a sauna, it should equate to working hard.

[MFT81]

My bro tells me that he read that you won't lost body fat till you start sweating. Any read something like this before??

With info like this i'll always know, as a Personal Trainer, Ill have great job security for a very long time.

[Narkissos]

^^LOL... that quote is signature-worthy

[Peducho0113]

sweat=water