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  1. 04-19-2008, 03:32 PM #1
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    midnight777
    midnight777 is offline Associate Member
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    need some pointers

    next month i will start working out by myself.. biceps no problem, legs no problem, now for the other parts when you don't have a spotter what should you do? use the smith machine or use dumbells... any tips
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  2. 04-19-2008, 03:39 PM #2
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    kaberle_15
    kaberle_15 is offline Anabolic Member
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    Ask someone in the gym to give you a spot
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  3. 04-19-2008, 06:46 PM #3
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    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    what exercises are you talking about, bench? deadlift? some specifics would help
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  4. 04-19-2008, 07:30 PM #4
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    rockinred
    rockinred is offline Knowledgeable Member
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    Quote Originally Posted by phate186 View Post
    what exercises are you talking about, bench? deadlift? some specifics would help
    diddo this... the only thing I need a spotter for is barbell bench, barbell incline and barbell decline..... everything else I don't need a spotter and for the most part i lift to failure..... power racks... different machines...dumbells...

    you need more specifics
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