Ti-cep trick?

[High-roller]

So when I look at my Ti I see that it is getting more of the pumps, How do I work on the inner.

What workouts do you use for ti-cep?
How many Reps/Set?

If it is possiable can you work them more then once a week?

[xlxBigSexyxlx]

I take it you mean triceps?

Skull Crushers
Close Grip Bench
Angled Bar Press Downs

[High-roller]

I do all them but Skull!

Close Grib, were should I grib the bar?

Right now it is straight up leaving about 6-8in maybe between hands

[Phate]

i extend my thumbs till they touch in the center, that way their isn't as much stress on my wrists

[xlxBigSexyxlx]

http://www.exrx.net/WeightExercises/...enchPress.html

They key is keeping your elbows in. Holding your hands too close puts too much strain on the wrists

I grip slightly less than shoulder width

[High-roller]

Ok thanks! that is what a pretty much do now, I just started pull-downs with the UPSIDE DOWN V.
Do any of you do DB press?

[Phate]

dumb-bell press? if that what you mean of course, i perfer db press to bench because i can spot myself on it

[mike954]

super set close grip bench press i do a set of ten than drop all the weight off and do 20 reps just bar than put weight back on and dips of corse

[Sir Lifts-a-lot]

bench dips are great for tris as well.