Hey guys im new to the forum thought id say hey. Well heres the story, im currently 19 5'11'' and about 179 or so. School is over in about a week and id like to start a new training program. Heres what mine currently looks like now:

Monday: Chest / Triceps
Tuesday: Back / Biceps
Wednesday: Legs
Thursday: Shoulders
Friday Cardio:
Saturday: What ever im feeling no really set. usually form of chest and triceps/arms
Sunday: Off

I would love help with a new training split; something that is very challenging as I plan to go as hard as i can over the summer. i also do abs about every other day and cardio various days as well as the thursdays. Any advice and suggestions would be great. Id also like to keep the training splits more then 4 days a week. Goal is to add as much muscle as possible while losing BF%. Thanks for the help!