Muscle pain question! help guys plz

[Monstruoso]

Good day

so.. its SUNDAY NIGHT, i trained arms on friday... but my triceps are still sore..

my question is :

i have chest+shoulders on monday.. do i workout anyway? is it goint to compromise my triceps and my workout ?

what would you do ?

thanks a lot, have fun

[kaberle_15]

When did you start training? Yes you should still train if you are sore.

[Papi93]

How bad is the DOMS?